Kateinski's Journal, 27 October 2022

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Weigh In record (no journal entry) for 27 October 2022

145.9 lb Lost so far: 11.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:

1749 kcal

Fat: 44.90g | Prot: 116.34g | Carb: 221.23g. Breakfast: Multipower Vegan Protein. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Emmentaler, Lindenhof Gouda. more...

1620 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Kateinski's Journal, 27 October 2022

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