Weigh In record (no journal entry) for 15 June 2011
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188.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1591 kcal
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Fat: 44.18g | Prot: 77.86g | Carb: 230.08g.
Breakfast: horizon organic milk, Peak Protein All Natural Granola, maple nut oatmeal, gatorade. Lunch: mozzarella cheese, light ranch dressing, deli turkey, romaine lettuce, grape tomato. more...
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losing 7.0 lb a week
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Jason Beck's weight history
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