Weigh In record (no journal entry) for 26 October 2014
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203.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1199 kcal
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Fat: 34.34g | Prot: 81.42g | Carb: 158.76g.
Breakfast: Avocados, Turkey Bacon, Egg White, Jalapeno Cheddar Bagels, Coffee. Lunch: Provolone Cheese, Maple Glazed Honey Coat Ham, 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocado Verde, Spinach. Dinner: Simply 100 Strawberry. Snacks/Other: Raspberries, Blueberries, Spinach, Bananas. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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