amala12's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
120.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2009:
691 kcal Fat: 12.57g | Prot: 29.16g | Carb: 123.83g.   Breakfast: half half, Milk (Nonfat), flavor and fiber bar - peanut butter. Lunch: Chocolate Crunch Bar, Kellogg's Lowfat Granola, stonyfield farm nonfat plain. Snacks/Other: PRETZEL THINS. more...
gaining 0.6 lb a week

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