jjkrause1's Journal, 15 June 2011

188.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 125.29g | Prot: 156.76g | Carb: 312.93g.   Breakfast: Apple Jacks, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Chicken Panini. Dinner: Fresco Crunchy Taco. Snacks/Other: Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Almonds. more...

2735 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...