Weigh In record (no journal entry) for 26 October 2014
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215.8 lb
Lost so far: 17.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1132 kcal
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Fat: 46.75g | Prot: 139.75g | Carb: 43.25g.
Breakfast: New Whey Liquid Protein Watermelon. Lunch: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Brown Rice. Dinner: Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: New Whey Liquid Protein Watermelon. more...
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gaining 6.6 lb a week
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