Weigh In record (no journal entry) for 15 June 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1521 kcal
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Fat: 74.12g | Prot: 53.93g | Carb: 172.44g.
Breakfast: pecans, quaker chewy s'mores, apple. Lunch: yoplus, pizza hut cheese pizza, dole very veggie. Dinner: avacado, ground turkey, tortilla chips. more...
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2741 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Housework - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes. more...
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losing 3.5 lb a week
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HeatherDiane's weight history
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