EWB1's Journal, 15 June 2011

216.5 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 9.31g | Prot: 86.06g | Carb: 127.76g.   Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Turkey Breast Medallions. Dinner: Long Grain & Wild Rice, Grilled Chicken Breast Strips. Snacks/Other: Pineapple . more...

3083 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...