Weigh In record (no journal entry) for 26 October 2022
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234.6 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2499 kcal
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Fat: 73.75g | Prot: 184.19g | Carb: 267.09g.
Lunch: Chicken Empanadas, Jasmine Rice (Cooked), Wegmans Broccoli Florets, Wegmans Organic Ground Turkey. Dinner: Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Organic Eggs, Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Kimchi, Jasmine Rice (Cooked). more...
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losing 9.8 lb a week
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