Kateinski's Journal, 26 October 2022

Nudelauflauuuuf gestern und heute 😂

145.7 lb Lost so far: 11.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 38.40g | Prot: 66.30g | Carb: 103.80g.   Breakfast: Multipower Vegan Protein. Lunch: Coppenrath & Wiese Zitronenrolle. Dinner: Thermomix Gemüse-Nudel-Auflauf. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...

1749 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...