Weigh In record (no journal entry) for 15 June 2011
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1681 kcal
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Fat: 55.29g | Prot: 78.08g | Carb: 234.35g.
Breakfast: water, Arnold wheat toast, coffee, Hormel bacon. Lunch: Lower Sodium Oven Roasted Turkey Breast, green leaf lettuce, spinach leaves, broccoli slaw, kashi wheat crackers, cucumber, honey mustard dressing. Dinner: ice cream sandwich, Ken's honey mustard dressing, garden salad. Snacks/Other: goldfish crackers, blue diamond natural, watermelon, Pure Almond Milk - Original, Creamy Chocolate Shake Mix. more...
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2445 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, DVD--julian michaels - 30 minutes, running 11 min - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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