Weigh In record (no journal entry) for 26 October 2022
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1219 kcal
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Fat: 62.11g | Prot: 66.08g | Carb: 113.67g.
Breakfast: Naturegg Eggs, Egg White, Sunbeam Large White Bread, Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Bays Original English Muffin. Lunch: Carl Buddig Corned Beef, Great Value Pepper Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ruffles Sour Cream & Onion Potato Chips. more...
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losing 16.8 lb a week
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