Weigh In record (no journal entry) for 26 October 2022
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1431 kcal
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Fat: 56.43g | Prot: 138.33g | Carb: 128.96g.
Breakfast: Driscoll's Raspberries, Quest Vanilla Milkshake Protein Powder, Dannon Oikos Triple Zero - Cherry, Kirkland Signature Almonds. Lunch: Green Giant Fresh Baby Cut Carrots, Hillshire Farm Honey Ham, Lucerne Sliced Provolone Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Mission Carb Balance Small Fajita Tortillas, No Name California Blend Frozen Mixed Vegetables, Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Quest S'mores Protein Bar. more...
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losing 17.5 lb a week
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