Weigh In record (no journal entry) for 26 October 2022
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184.3 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2022:
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805 kcal
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Fat: 32.89g | Prot: 95.97g | Carb: 36.53g.
Breakfast: Ovo Frito sem Gordura. Lunch: Sadia Filé de Peito de Frango, Beterraba Cozida, Cenouras Cozidas, Berinjela Cozida, Repolho Refogado. Dinner: Abobrinha Cozida. Snacks/Other: Amêndoas, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 3.1 lb a week
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_renato's weight history
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