Weigh In record (no journal entry) for 26 October 2022
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1584 kcal
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Fat: 66.63g | Prot: 54.04g | Carb: 205.84g.
Breakfast: Spinach , Blueberries, Friendly Farm Organic Almond Milk, Onnit Plant Based Protein. Lunch: Live G Free Apple Almond Honey Granola, Silk Dairy Free Yogurt Alternative Vanilla, Blueberries. Dinner: Simply Nature Lightly Salted Popcorn, Smart Balance Original Buttery Spread, Outside The Breadbox Vegan Oat Bread, Carrot and Ginger Soup, Good & Gather Thai-Style Chili Mango Chopped Salad Kit. Snacks/Other: Simply Nature Grain Free Pretzels, Moser Roth Dark Orange Almond, Musselman's Natural Unsweetened Apple Sauce, 88 Acres Cinnamon & Oats Seed Bar, Southern Grove Serenity Trail Mix, Bananas. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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