Machine1962's Journal, 15 June 2011

212.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 53.61g | Prot: 135.03g | Carb: 222.55g.   Breakfast: Organic Refried Black Beans, Classic Mexican 4 Cheese Shredded Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Chunky Salsa, elite whey protien isolate vanilla, Essential Omega III, Traditional Half & Half, D-Fine 8. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Snickers Bar (Fun Size). more...

2833 kcal

Activities & Exercise: Driving - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 3 hours. more...