Weigh In record (no journal entry) for 26 October 2014
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1445 kcal
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Fat: 41.75g | Prot: 41.40g | Carb: 214.04g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Aquamar Imitation Crab Meat, Archway Cookies Raspberry Cookies. Dinner: Salami, Ajinomoto North America Yakisoba. more...
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gaining 18.2 lb a week
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