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20.8, 19.3%
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108.1 lb
Lost so far: 4.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1662 kcal
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Fat: 50.65g | Prot: 67.45g | Carb: 258.75g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, coffee, whole milk. Lunch: kashi cereal apple, Strawberries, Frozen Mango Chunks, Plums, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: ultra chocolate ice cream, twix minis, hot chocolate winter, asiago cheese, Healthy Harvest Whole Wheat Rotini Pasta, Four Cheese Pasta Sauce, Red Onions. Snacks/Other: Pitted Dates, Milk (1% Lowfat with Added Vitamin A). more...
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losing 9.1 lb a week
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