Weigh In record (no journal entry) for 15 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1218 kcal
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Fat: 40.39g | Prot: 92.54g | Carb: 108.27g.
Breakfast: Sugar Free Hot Fudge Topping, Fat Free Plain Yogurt, Protein Powder (100% Whey Protein), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Frozen Cut Green Beans, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Pork Spareribs. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2872 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes. more...
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steady weight
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