Weigh In record (no journal entry) for 26 October 2022
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163.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1942 kcal
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Fat: 30.09g | Prot: 210.13g | Carb: 200.96g.
Breakfast: Uovo Medio - MM, Now Foods Ultra Omega 3, Prozis Farina Avena Caffè Caramello - MM, Noci, Isolate Horyson - MM. Lunch: Amo essere Biologico Gallette di Mais Amo - MM, Zucchine - MM, Carne di Cavallo - MM, le Naturelle Albume d'uovo - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Prozis Porridge Riso - MM. Dinner: Mutti Passata di Pomodoro, Zucchine - MM, Fesa di Tacchino Cruda - MM, Combino Penne Rigate di Mais - MM. more...
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losing 4.6 lb a week
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