Weigh In record (no journal entry) for 26 October 2014
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201.3 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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2035 kcal
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Fat: 108.91g | Prot: 189.11g | Carb: 77.78g.
Lunch: Honey, Goat Cheese, Fried Sweetpotato, Marks & Spencer Scotch Beef Fillet Steak, Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad, Broccoli, Gonzalez Butchers Beef Pinchitos. more...
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losing 5.4 lb a week
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desoizal's weight history
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