Audium's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

118.0 lb Lost so far: 16.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 25 October 2014:

420 kcal

Fat: 13.00g | Prot: 36.50g | Carb: 52.50g. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Cool Wrap, Giant Food Bananas (Large). more...

1625 kcal

Activities & Exercise: Stationary Bike - 1 hour and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 12 hours. more...

losing 0.3 lb a week

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Audium's Journal, 25 October 2014

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