Weigh In record (no journal entry) for 25 October 2022
|
228.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
2044 kcal
|
Fat: 99.82g | Prot: 116.92g | Carb: 186.24g.
Breakfast: Bananas , Egg, Arnold Healthy Multi-Grain Bread, Jif Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Panera Bread Greek Salad. Snacks/Other: Arnold Healthy Multi-Grain Bread, Peanut Butter, Slim Jim Original Beef Steak. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|