Weigh In record (no journal entry) for 25 October 2022
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185.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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699 kcal
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Fat: 29.37g | Prot: 30.62g | Carb: 75.12g.
Breakfast: Starbucks Caramel Macchiato Creamer, Folgers Classic Roast Instant Coffee, Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value White Sandwich Bread (47g), Badia Everything Bagel Seasoning, Calavo Avocado, Unsalted Butter Stick, Cauliflower Rice. Dinner: 2% Fat Milk, Country Crock Butter with Calcium, Great Value Organic Dark Chocolate Chips, Great Value White Sandwich Bread (47g). more...
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losing 22.4 lb a week
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