Weigh In record (no journal entry) for 25 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2366 kcal
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Fat: 107.97g | Prot: 82.67g | Carb: 271.91g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Apples, Sunshine Cheez-It Reduced Fat Crackers, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag), Hershey's Chocolate Assortment Miniatures. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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