Weigh In record (no journal entry) for 14 June 2011
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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918 kcal
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Fat: 31.37g | Prot: 23.47g | Carb: 87.37g.
Breakfast: Coffee, Water . Lunch: Cough Drops, Chicken and Broccoli. Dinner: Toasted Sunflower Seed Kernels (Without Salt), Light Options Caesar Dressing, Pinot Noir Wine , Lettuce Salad with Assorted Vegetables, Water . more...
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steady weight
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