CarolWiller's Journal, 25 October 2014

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

---

881 kcal

Fat: 39.22g | Prot: 35.72g | Carb: 99.46g.   Lunch: Fresh & Easy Balsamic Glaze, Acorn Winter Squash. Dinner: Allens Blackeyed Peas, Maglio Mild Italian Sausage. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kind Fruit & Nut Almond & Coconut Bar. more...

1860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...