Weigh In record (no journal entry) for 25 October 2014
|
172.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
162 kcal
|
Fat: 1.72g | Prot: 23.65g | Carb: 13.69g.
Breakfast: Coffee. Lunch: Sea Best Tilapia Fillets, Strawberries, Grape Tomatoes, Dasani Bottled Water (16.9 oz). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|