Weigh In record (no journal entry) for 25 October 2022
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1478 kcal
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Fat: 36.19g | Prot: 113.99g | Carb: 188.22g.
Breakfast: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Two Good Vanilla Greek Yogurt (Cup), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Mccain Smiles Mashed Potatoes, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Caulipower All Natural Chicken Tenders. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Pears, V8 Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 18.9 lb a week
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