Weigh In record (no journal entry) for 25 October 2022
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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870 kcal
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Fat: 15.56g | Prot: 41.51g | Carb: 149.18g.
Breakfast: Herbata Ziołowa, Kawa z Mlekiem, Gruszki, Banan. Lunch: Biedronka Pieczarki, Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Herbata z Cukrem, Zupa Pomidorowa z Ryżem. more...
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losing 3.1 lb a week
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