Weigh In record (no journal entry) for 24 October 2022
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2035 kcal
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Fat: 66.65g | Prot: 146.78g | Carb: 219.42g.
Breakfast: REBEL Peanut Butter Protein Bar, Aguacate, Queso Panela, Lala Crema Original, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Pechuga de Pollo Hervida, Tortillas de Maíz, Sopa de Verduras, Pepsico Cheetos MAC'n Cheese Flamin Hot, Verduras Salteadas, Philadelphia Philadelphia Light , Esmeralda Queso Manchego. Lunch: Tortillas de Maíz, Tortilla de Maíz, FUD Queso Gouda Rebanado, Bistec de Res, Costco Carne al Pastor. Dinner: D'Gari Gelatina de Agua, Azúcar, Crema Agria. more...
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gaining 1.5 lb a week
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