Weigh In record (no journal entry) for 23 October 2022
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2432 kcal
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Fat: 76.14g | Prot: 159.50g | Carb: 293.17g.
Breakfast: Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Chicharrón Prensado, Sandía, Bachoco Nugget de Pollo con Empanizado Tempura, Dolores Atún en Agua, Verduras Salteadas, Esmeralda Queso Manchego, Gloria Mantequilla sin Sal, Pepsico Cheetos MAC'n Cheese Flamin Hot, Espuma Froth Malvaviscos Cubiertos de Coco, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Peras. Lunch: Philadelphia Philadelphia Light , Queso Parmesano (Duro), Pechuga de Pollo sin Piel, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: USDA Mango, Alfajor de Chocolate, Costco Carne al Pastor, Practi Rico Carne al Pastor, Tortilla de Maíz, Holanda Conejos Turín Paleta Helada. more...
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losing 2.7 lb a week
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