Weigh In record (no journal entry) for 25 October 2022
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1502 kcal
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Fat: 53.00g | Prot: 45.96g | Carb: 228.41g.
Breakfast: Blueberries , Friendly Farm Organic Almond Milk, Onnit Plant Based Protein, Bananas. Lunch: Blackberries , Blueberries , Silk Dairy Free Yogurt Alternative Vanilla. Dinner: Smart Balance Original Buttery Spread, Outside The Breadbox Vegan Oat Bread, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate , Southern Grove Chopped Dates, Live G Free Sweet Chili Brown Rice Crisps, 88 Acres Chocolate & Sea Salt, Red Delicious Apples. more...
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2292 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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