Weigh In record (no journal entry) for 24 October 2022
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1084 kcal
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Fat: 33.86g | Prot: 60.39g | Carb: 139.77g.
Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Scotti Riso Carnaroli. Dinner: Despar Tonno al Naturale, Olio Extra Vergine di Oliva, Patate, Ocean Sea Filetti di Merluzzo d'alaska, Pomodori Ciliegini, Melanzana. Snacks/Other: Nestlé Lindahls Protein Pudding Creme Dessert Vaniglia, Fico d'India. more...
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1543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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