Weigh In record (no journal entry) for 24 October 2022
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148.8 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1587 kcal
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Fat: 62.60g | Prot: 101.06g | Carb: 148.54g.
Breakfast: Philadelphia So Leicht, Gut & Günstig Weizenbrötchen, Edeka Geflügelsalami, Abraham Schwarzwälder Schinken. Lunch: Lovilio Mini-Mozzarella Light, Champignons, Aldi Bio Gehackte Tomaten mit Zwiebeln, REWE Kassler, Bürger Rindfleisch Maultaschen, REWE Blattspinat. Dinner: Milbona Cremosano 7%, Champignons, Gut & Günstig Erbsen & Möhren , Lidl Fleischkäse, Schweinefilet, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). more...
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losing 0.4 lb a week
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