LWBB's Journal, 25 October 2014

208.5 lb Lost so far: 4.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 83.27g | Prot: 78.74g | Carb: 62.62g.   Breakfast: Albertsons Heavy Whipping Cream, Boiled Egg, Boiled Egg, Zucchini, Great Value Sharp Cheddar Cheese, Butter. Dinner: Better than Mama's Soul Food kitchen Skillet, Light Sour Cream, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Silk Light Almond Milk, Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Triple Chocolate Bar. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...