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Still on phase 1. Weight loss slowing. Had a couple of high calorie days.
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1437 kcal
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Fat: 101.40g | Prot: 95.43g | Carb: 36.30g.
Breakfast: Eating Right Blue Cheese Yogurt Salad Dressing, Butter (Salted), Cabot Extra Sharp White Cheddar Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked). Lunch: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Cabot Extra Sharp White Cheddar Cheese, Kroger Ground Beef Chuck 80/20, Cooked Green String Beans. more...
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losing 1.4 lb a week
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