Weigh In record (no journal entry) for 24 October 2014
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2014:
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2301 kcal
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Fat: 98.56g | Prot: 77.05g | Carb: 275.58g.
Breakfast: Milk, Sugar, Frisco Coffee, Dew Fresh Full Cream Milk, Illovo Golden Syrup, Margarine (Regular), White Bread. Lunch: Rainbow Plain Polony, Mustard Sauce, Lettuce, Margarine, White Bread, Buttermilk (Reduced Fat, Cultured), Dew Fresh Full Cream Milk. Dinner: Milk, Sugar, Frisco Coffee, Golden Syrup, Margarine, White Bread, Fish Fingers. Snacks/Other: Beacon Milk Chocolate. more...
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3211 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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