Weigh In record (no journal entry) for 24 October 2022
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153.9 lb
Lost so far: 1.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1255 kcal
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Fat: 44.65g | Prot: 69.33g | Carb: 149.54g.
Breakfast: Semillas Secas de Chía, Miel, Uva, Papaya. Lunch: Tía Rosa Tortillas de Harina , La Villita Queso Manchego , Aurrera Queso Tipo Manchego, Aurrera Queso Tipo Americano. Dinner: Mole de Olla. more...
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losing 0.6 lb a week
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