Weigh In record (no journal entry) for 24 October 2022
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185.2 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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899 kcal
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Fat: 35.18g | Prot: 96.73g | Carb: 55.21g.
Breakfast: Naturale Maçã Fuji, Ovo Frito sem Gordura. Lunch: Sadia Filé de Peito de Frango, Beterraba Cozida, Cenouras Cozidas, Berinjela Cozida. Dinner: Abobrinha Cozida. Snacks/Other: Amêndoas, Growth Supplements Whey Protein 80% Concentrado, Repolho Refogado, Sadia Filé de Peito de Frango. more...
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gaining 0.0 lb a week
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