Weigh In record (no journal entry) for 24 October 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1600 kcal
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Fat: 63.26g | Prot: 115.95g | Carb: 149.12g.
Breakfast: Tropical Fields Dried Mango, Chocolate Chip Cookie, Trader Joe's Goat's Milk Creamy Cheese, Cucumber (with Peel) , Great Value Egg, Calavo Avocado, Costco Ciabatta Rolls, Nova Lox Smoked Salmon, Stremick's Heritage Organic 2% Milk, All Whites 100% Liquid Egg Whites. Lunch: See's Candies Assorted Chocolate Box, Lactaid Protein 2% Reduced Fat Milk, Bellino Panettone, Foster Farms Grilled Chicken Breast Strips, Pork Loin (Whole, Lean Only) , Fage Total 2% Greek Yogurt (170g), Tomatoes, Dill , Cucumber (with Peel) . Dinner: Blueberries , Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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losing 0.1 lb a week
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