Weigh In record (no journal entry) for 25 October 2014
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1815 kcal
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Fat: 48.80g | Prot: 65.65g | Carb: 277.31g.
Breakfast: Semi-Skimmed Milk, Scottish Porridge Oats & Bran, Granulated Sugar. Lunch: Vegetable Rice Soup (Prepared with Water), French Stick. Dinner: Mint Choc Cones, Tomato Ketchup, Butcher's Style Beef Sausages, French Stick. Snacks/Other: Bramley Apple Pie, Original (25g). more...
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losing 4.0 lb a week
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