Weigh In record (no journal entry) for 18 October 2022
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191.7 lb
Lost so far: 1.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1115 kcal
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Fat: 46.83g | Prot: 41.18g | Carb: 136.60g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sushi, Shrimp Tempura, Vegetable Tempura, Briannas Mango Vinaigrette Dressing, Tuna, Alfalfa Sprouts, Kroger Japanese Seaweed Salad (Wakame). Dinner: Apples , Potato Chips, Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar. more...
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gaining 7.0 lb a week
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moko 13's weight history
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