Weigh In record (no journal entry) for 24 October 2022
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230.0 lb
Lost so far: 117.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1294 kcal
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Fat: 65.75g | Prot: 64.45g | Carb: 124.19g.
Breakfast: TGI Friday's Buffalo Wings, Land O'Lakes Light Butter with Canola Oil, Arnold Healthy Multi-Grain Bread, Peanut Butter, Egg, Bananas. more...
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gaining 1.0 lb a week
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