Weigh In record (no journal entry) for 24 October 2022
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2194 kcal
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Fat: 81.28g | Prot: 178.14g | Carb: 183.34g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder. Lunch: Barilla Penne Pasta, Trader Joe's Bolognese Sauce. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.3 lb a week
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