Weigh In record (no journal entry) for 24 October 2022
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177.1 lb
Lost so far: 39.7 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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696 kcal
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Fat: 52.78g | Prot: 37.53g | Carb: 23.73g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Cucumber (Peeled) , Hidden Valley The Original Ranch. more...
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steady weight
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