Weigh In record (no journal entry) for 24 October 2022
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235.0 lb
Lost so far: 19.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2482 kcal
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Fat: 66.98g | Prot: 216.75g | Carb: 264.59g.
Breakfast: 365 Sugar Free Dark Chocolate Baking Chips, Norcal Organic Hemp Protein, Apples, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Quaker 100% Whole Grain Oatmeal, Wegmans Dark Red Kidney Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Vital Proteins Collagen Peptides Chocolate. Dinner: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Potato, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Florets. more...
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losing 9.8 lb a week
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