Weigh In record (no journal entry) for 24 October 2022
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220.5 lb
Lost so far: 16.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1553 kcal
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Fat: 79.33g | Prot: 85.84g | Carb: 124.73g.
Breakfast: Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Donuts Cobertos com Chocolate, Visconti Batata Palha , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Panco Pão de Forma Premium. more...
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gaining 1.0 lb a week
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