Weigh In record (no journal entry) for 24 October 2022
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196.7 lb
Lost so far: 5.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1492 kcal
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Fat: 29.89g | Prot: 96.93g | Carb: 218.15g.
Breakfast: 5 Hour Energy, Sambucol Black Elderberry Gummies, 5 Hour Energy, Vitamin World Omega 3 Fish Oil, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Carrots, Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Innovasian Cuisine Orange Chicken , Great Value Cauliflower Steamable, Uncle Ben's Jasmine Rice, Great Value Frozen Broccoli Florets. Snacks/Other: V8 Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 9.8 lb a week
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