Weigh In record (no journal entry) for 24 October 2022
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1483 kcal
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Fat: 55.93g | Prot: 47.06g | Carb: 215.86g.
Breakfast: Raspberries , Bananas , Onnit Plant Based Protein, Pears, Friendly Farm Organic Almond Milk. Lunch: Red Delicious Apples, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Brussels Sprouts, Smart Balance Original Buttery Spread, Cooked Mushrooms (Fat Added in Cooking), Earth Grown Vegan Cheddar Style Slices , Schar Gluten Free Deli Style Bread. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Dried Fig, Southern Grove Deluxe Mixed Nuts. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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